Heart Smiles

Successful Empty Nest Transition

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Your kids have all left home ...

Are you feeling like a rug has been pulled out from under you?

Becoming an Empty Nester Mum can be really disorienting & leave you feeling like there’s a big hole in your heart.

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Click for a FREE Support Session

It’s been 18 + years now that you’ve invested your heart, energy & soul into your role as a mum.

All the challenges, rewards, growth & memories along the way...what an amazing experience a mother’s journey is!

No wonder it leaves such a void in your life when the kids move on

Can you relate to any of these?
- I'm walking around in circles - lost - not knowing what to do with my day
- On one hand - I know this is such an important milestone for my kids & I'm excited for them! But on the other hand - I feel deep sadness
- I've lost my role in life - who am I now?
- I struggle with the 'emptiness' of my home & heart

Explore turning your Empty Nest 'struggle' into a Nurturing Journey with a FREE Support Session with Margot

Imagine feeling free...full...complete...even excited about your life...

even without your home & life being full of kids & their 24/7 needs!!

I know it’s possible!!

When my 3 boys all left home - I was so lost.

I grieved too.

A lot!!

I didn’t want to be made redundant.

I wished we could all go back to when they were little & I could sit them in my lap & cuddle them!

It was sad.

I didn’t know where to put my big bundle of memories & experiences.

I didn’t know who I was outside of being a mum.

It felt horrible!

But ... as I let myself move through my grief ... I then came into an acceptance ... and then a readiness to move into this phase of my life ... the next part of my life journey ... having found who I am and designing a life I’m loving!

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Margot Buchanan Heart Smiles


My name is Margot Buchanan

I empower Empty Nester Mums who have lost their identity & direction - to be confident in who & where they are & to boldly create a life they love.

"I loved working with Margot...I felt completely safe & unjudged" J.W.
Read more ...

The Empty Nest Journey is a sensitive time for mums.

If you're struggling to navigate this alone & feeling lost - there is help for you here.

Book a FREE no-strings-attached Support Session by clicking below.

Together we can explore turning your Empty Nest 'struggle' into a Nurturing Journey

Nurturing Journey

From one 'Mother' Sister to another - I commend you for all your mothering input & congratulate you for getting to here. I celebrate you & your amazing journey!

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